It’s rowing – and so much more. Alternating intervals on and off of the row machine deliver a triple threat workout: high-intensity sweat, low-impact burn, total body results. No rowing or fitness background necessary! Come get your body moving in a new way with a FREE 50-minute Signature class. A10 community member Mackenzie will be your instructor! CityRow is located in the Publix Shopping Center in Carytown.